People dealing with anxiety, PTSD, stress and other difficulties are being urged to try a new psychosensory technique to tackle the issue.
Havening incorporates distraction, touch, and eye movements and has been shown to raises the feel-good chemicals in your brain on demand.
Helen Eivers is a Havening Practitioner who is bringing the treatment to the Shannonside Region.
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She's hosting a special workshop in Longford town this evening.
All though it's fully booked, Helen says people can attend virtually.
Daniel Considine has been speaking to Helen about how it works.
