With the timetable for the lifting of restrictions being pushed back for a number of weeks, people across the Shannonside Northern Sound region are being urged to adopt a positive mindset.
Laura Tully, Institute Nurse and Athlone Institute of Technology's health centre co-ordinator says getting a personal project in place will make the weeks go faster.
She's encouraging people to capitalise on the longer days and get outside.
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Hear Laura's full range of tips here:
